Stand Up Paddle SUP course, in Toscana

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Spot 1 Surf School Center, thanks to the high professionalism of its I.S.A (International Surfing Association) Federal Instructors, will help you to enter in contact with this wonderful world and to learn rules and right techniques to avoid common mistakes of “do-it-yourself” surfer.

Through individual lessons, the program can be tailor made to your level and need, in order to start with the first lesson or improve your level.
Objective of lesson in flat water is to develop your balance on board, learning the right Paddle technique, organizing safety exit from water, developing capacity of analysis of the spot and sea weather condition.

Each course can be customize on your own needs and level, to maximize results and improvements.

Single Lessons

  • Board including

4 Lessons of 1 hour

  • Board including

Group Lessons

  • Board including

Team Spot1 supported by


Windsurf, Kitesurf, Surf and Sup school available for all levels and ages.
Courses are organized for different ability levels to satisfy different needs, can be for single persons or small groups.